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As air pollution increases, your lungs get more exerted than ever before. It is such a big relief being able to help support them nutritionally in the right manner.
Here are some top foods to include in your diet:
- Leafy Greens: Spinach and kale are antioxidants that help fight the inflammation that comes with polluted air.
- Citrus Fruits: Oranges, lemons and grape fruits – Vitamin C which builds up the immune system and help clear toxins out of your lungs.
- Garlic: Garlic –It has anti-inflammatory effects; boosts the health of the respiratory system; and guards against infections.
- Turmeric: This golden spice has curcumin which is an inflammatory in nature, its helps to ease inflammation in the lungs.
- Green Tea: Relatively influencing most organs of the body with antioxidants, green tea detoxifies and minimizes lung destruction.
- Apples: There’s a correlation between their flavonoid content levels and enhanced lung health.
As much as people need to take care of their lungs, it is also important to recognize other severe illnesses like cancer of the lungs at an early stage. Watch out for these symptoms:
- The fact that the cough persists indefinitely.
- Blood in sputum (cough)
- Chest pain particularly when taking a deep breath
- Difficulty in breathing or some kind of whistling sound.
- Weight loss which has no evident cause or explanation
- Recurrent respiratory illnesses
Enjoy a healthy diet and constant check up for your lungs. To ensure you continue to breathe well, at CURELO we have various lung health tests. Book your appointment today!
Enjoy a healthy diet and constant check up for your lungs. To ensure you continue to breathe well, at CURELO we have various lung health tests. Book your appointment today!
To get tested from Any Lab in your city, click on the following links:
Book Now: https://curelohealth.com/app
For FREE home sample collections, call 08069770000.
Enjoy a 75%* discount on all lab tests across your city with the code: CURELO.
