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Navratri is again a festival for devotion, fasting as well as; festivity. During this time of celebration, it is important to still maintain good health among other things. Here are some tips from CURELO that I have prepared to enlighten yourself with a healthy note for the Nine Nights of Navratri:
Stay Hydrated
When you fast you may not take enough fluids as you are supposed to because you are not eating. Lack of water drained our energy levels and gave us headaches; make sure to drink water, coconut water or lemon juice frequently.
Eat Balanced Meals
It’s SAFE: During fasting, consume foods that are low in calorie density such as fruits, nuts and green vegetables. These will give necessary nutrients and sustain energy, through the day to allow one to continue with work.
Limit Fried Foods
Greasy foods and food that is cooked in fat is likely to make one develop a bloated tummy. Coin their hunger with other lesser spicy and fatty foods such as the grilled vegetables instead of french fries, sabudana khichdi instead of kachoris etc.
Get Enough Rest
During the celebrations do not forget to take your beauty sleep so as to avoid getting bored all through. Sufficient beautiful sleep and relaxation are important contributors to be active to embrace festivities.
Monitor Your Health
If you are a diabetic or hypertensive or take some medication, make sure you adhere to the right eating pattern and medication intakes. Maintain your health status by scheduling tests with CURELO home collection services and arrange for tests as often as recommended by your physician.
Conclusion:
How to enjoy Navratri without compromising your health! This festive season, CURELO wants you to know that self-care comes first!
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