Blog
Human Metapneumovirus (HMPV) is a typical respiratory viral pathogen that may cause severe infections of children, the elderly and immunodeficient patients. There are a few things that one is able to practice to decrease the risk of getting infected.
1. Wash Your Hands Regularly:
Awareness on handwashing with soap and water controls germs ad minimizes the spread of HMPV virus.
2. Avoid Close Contact with Sick Individuals:
Maintain a safe zone with anyone having signs of the respiratory problems such as coughing or sneezing.
3. Maintain a Healthy Diet:
Eat foods that supplement the immune system; include fruits, vegetables, whole grains among others. Vitamin C and antioxidants will help to make the immune system of the body stronger.
4. Stay Hydrated:
Chewing on gum or using mints to keep the mouth moist to wash the germs out of the respiratory system.
5. Get Adequate Rest:
Experts recommend that you sleep well as it helps one strengthen their immune system. It is recommended that you should have at least seven or eight hours of sound sleep at night.
6. Keep Your Surroundings Clean:
Wash your hands often, and when this is not possible, avoid touching high-risk areas such as door knobs, mobile phones or keyboards, clean those that you have touched often.
7. Avoid Touching Your Face:
Avoid contact with your face especially your eyes, nose and mouth lest you admit germs into your system.
People should avoid sharing items such as food and clothes that could spread HMPV and other respiratory viruses easily. The other suggestion is conducting frequent health checkups.
That is why at Curelo we are here to keep you updated and protected. Don’t wait to get sick – schedule your respiratory health screening now!
Click to know more: https://www.business-standard.com/health/hmpv-cases-in-india-simple-do-s-and-don-ts-to-safeguard-your-health-nc-125010700552_1.html
To get tested from Any Lab in your city, click on the following links:
Book Now: https://curelohealth.com/app
For FREE home sample collections, call 08069770000.
Enjoy a 75%* discount on all lab tests across your city with the code: CURELO.
