Simple Steps You Can Take at Home to Reduce Air Pollution Exposure

AQI 156 in Delhi: The air is officially ‘unhealthy’.

Here are small simple steps you can take at home to reduce Air Pollution Exposure.

Air pollution has grown into a big problem nowadays. The air around us becomes dirty day by day owing to smoke coming from vehicles, factories, burning of waste materials, and dust. The pollution in the air causes harm to our lungs, heart, and whole body. The good thing is, we can take small steps at home to protect ourselves and reduce exposure.

First, try to keep your home clean and dust-free. The dust rests on surfaces, curtains, and carpets. Clean these things with a damp cloth regularly so that the dust does not spread in the air. If possible, keep your windows open in early morning when the air quality usually is better. This helps in fresh air entering your home.

Second, avoid burning plastic, paper, or dry leaves in your yard or residence because this will produce harmful smoke. Otherwise, segregate the trash and dispose of it properly. If your area allows composting, use kitchen waste to make compost for plants.

Indoor plants will also be of great help. Plants such as money plants, aloe vera, spider plants, and peace lilies improve the quality of air. They make your home look fresh and also help clean the air.

If the area in which you live is heavily polluted, using a mask when going outdoors may help. Try to stay indoors whenever the level of pollution is high. Drinking enough water can also help your body flush out toxins.

Lastly, prevention of pollution begins with daily decisions. For shorter distances, one can walk or cycle rather than use a vehicle. Save electricity, since its generation can be a source of pollution.

These small steps, if continued, make a big difference.

Protecting the air is protecting our health. A little care today will help us breathe better tomorrow.

Even if we do not feel it immediately, our lungs are taking the impact silently every hour, every breath.

This is why it’s important to take small steps at home to reduce exposure.

And along with that, getting a simple health checkup can help us understand if pollution is already affecting our lungs or overall health.