Feeling tired or weak? Your diet may need more iron. Add iron-rich fruits and vegetables to your meals to support healthy hemoglobin levels naturally.

Spinach packs iron, folate, and other nutrients that support red blood cell production. Add it to dal, soups, sabzi, or smoothies for an easy nutrition boost.

Beetroot is rich in folate and other nutrients that support healthy blood formation. Add it to salads, juices or meals for a colourful plate with a nutritional punch.

Guava and citrus fruits provide vitamin C, which helps your body absorb iron better. Pomegranate also adds folate and antioxidants to your everyday diet.

Dates provide iron, while carrots add folate and other nutrients. Pair iron-rich foods with vitamin C-rich fruits for better iron absorption and a more balanced plate.