What's Your Normal Blood Pressure?

Is your blood pressure in the healthy range? A normal BP reading for most adults is below 120/80 mmHg. But what do the numbers actually mean? Let's find out!


 

Normal BP Chart for Men by Age

Blood pressure can vary with age, but there is no separate fixed normal BP range for every age group. For most adult men, below 120/80 mmHg is considered normal.


 

Normal BP Chart for Women by Age

Women also generally have the same normal BP target as men: below 120/80 mmHg. Pregnancy, menopause, and other health factors can influence blood pressure.


 

When Is Blood Pressure Too High?

A BP reading of 130/80 mmHg or higher may indicate hypertension. Readings above 180/120 mmHg need immediate medical attention, especially with symptoms.


 

How Can You Maintain Healthy BP?

Eat a balanced diet, reduce excess salt, stay active, manage stress, and sleep well. Check your blood pressure regularly to spot changes early!