Fatty fish like salmon, mackerel, and sardines are rich in Vitamin D. Including them in your meals 2–3 times a week can help maintain healthy levels.

Egg yolks are an easy and affordable way to get Vitamin D. Adding whole eggs to your daily diet can support bone health and immunity.

Milk, cereals, and plant-based drinks are often fortified with vitamin D, making them a convenient option to help meet your daily needs. 

Certain mushrooms exposed to sunlight contain Vitamin D. They are a great plant-based option for vegetarians looking for vitamin D intake.

Just one teaspoon of cod liver oil provides a high dose of Vitamin D. It’s especially useful for people with low sunlight exposure.