Platelets help your blood clot and stop bleeding. A low platelet count, called thrombocytopenia, can increase bleeding risk. Know what affects your count and when to seek help.

Add leafy greens, vitamin B12, vitamin C-rich fruits, and protein- and iron-rich foods to a balanced diet. These nutrients support blood health, especially when a deficiency is present.

Papaya leaf extract is often discussed during dengue, but strong evidence for its benefits and safety is limited. Don't rely on home remedies or supplements without medical advice.
 

Watch for easy bruising, tiny red or purple skin spots, frequent nosebleeds, bleeding gums, or unusually heavy periods. Some people have no symptoms, so a blood test may be needed.

See a doctor if you have low platelets or unusual bleeding. Seek urgent care for continuous bleeding, blood in vomit or stools, or a severe headache. A CBC test helps check platelet levels.