Fasting during Navratri can affect your blood sugar levels. If you have diabetes, plan your vrat carefully to avoid sudden sugar spikes or drops. Your health comes first!

Keep track of your blood sugar before, during, and after fasting, as advised by your doctor. A blood sugar test before fasting can help you understand your current levels.

Skip the sugar-loaded vrat treats! Choose balanced meals with protein, fibre, and healthy fats, such as curd, paneer, nuts, and suitable vegetables, to support steadier blood sugar levels.

Drink enough water during non-fasting hours if your vrat allows it. Never stop or change your diabetes medicines or insulin on your own. Ask your doctor how to adjust them safely.

Feeling shaky, dizzy, sweaty, confused, or unusually weak? Check your blood sugar if possible. Break your fast if your sugar is too low or you feel unwell, and seek medical help when needed.